Living Well Blog

As the holiday season approaches, it’s easy to feel overwhelmed by the pressures and temptations around us. Three common pitfalls— sugar cravings, stress, and overspending —can steal the joy we so desperately want to experience. But there’s good news: with some simple strategies, you can regain control and approach the holidays with peace, health, and joy.  You can manage your health, stay stress-free, and keep your budget under control while still enjoying the season.

Let’s dive into three key areas—sugar, stress, and spending—and discover practical tips for reclaiming your holiday joy.

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Imagine your best friend comes to you, feeling like a failure because they missed achieving their goals. Would you ever say, “Of course, you’re a failure! You’ve never hit a goal you set, and I expect you never will. Why don’t you just quit and admit you’ll never be successful?” And then sit back with a self-satisfied smile, believing your harsh words will push them into achieving their goals?

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Danielle Steel's quote, "I'm not an aging gracefully type. But I do believe in aging with grace," really hits home when thinking about how we approach getting older. Instead of just passively accepting the changes that come with age, she believes in actively maintaining our vitality and appearance. But more importantly, she highlights the need to embrace aging with dignity, wisdom, and a positive outlook.

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You may have heard it said “Team Work Makes the Dream Work” – perhaps it does…..

But if you really want to achieve your goals, it’s in the inner work.  Inner Work Makes the Dream Work.

What is YOUR goal?  A deep and meaningful relationship?  A healthy and strong body?  A successful career? 

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As we wrap up the winter season and prepare for the hustle and bustle that comes with Spring and Summer, there’s still time to nourish yourself.

We can learn a lot from nature and how it uses the slower quieter time of winter to nourish itself for the upcoming surge of life.

GOD’s Word tells us we can trust that there is a time and season for everything.

“For everything there is a season, and a time for every matter under heaven:” - Ecclesiastes 3:1 ESV

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We say we want something and then make sure that it doesn’t happen.  I know, it sounds crazy, but that is what many of us do.  This is self-sabotage…. Read on for the 4 strategies to conquer self-sabotage by putting your faith into action.

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Our life is a reflection of what we believe, it’s a physical representation of what we believe we are worthy of. Mighty Warrior – it’s your turn.  You become what you believe you are worthy of. 

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If we are not in alignment, many of us just keep going until everything unravels and then you can’t do anything else but step back and take a look at your life, your values, your purpose. As I embark on using “one puzzle” to guide my health, life, and business, I am excited to share my faith, my health and wellness knowledge, and my experience with you to help you feel empowered to move forward in alignment with your Christian faith and GOD’s purpose for your life.

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