Health and Wellness Services
If you seek spiritual connection, find guidance to deepen your spiritual connection and seamlessly integrate your Christian faith into your wellness journey for a profound sense of purpose and divine connection, so you can embark on a path of spiritual enrichment and holistic well-being.
If you desire purposeful wellness, discover a path where your health goals are viewed through a Christian lens, unlocking purpose and meaning in every aspect of your life for a fulfilling, purpose-driven existence, so you can lead a life aligned with your faith.
If you need a motivational boost, align your faith with your health aspirations to experience lasting motivation and resilience, ensuring you can overcome challenges and stay committed to your wellness journey, so you can navigate life's hurdles with strength and determination.
If you crave holistic well-being, address the interconnected facets of your well-being – physical, mental, and spiritual – ensuring a comprehensive and harmonious wellness experience, so you can achieve balance in all areas of your life, fostering overall health and vitality.
If you long for community and support, join our community of like-minded women, share your journey, and receive encouragement, fostering growth, connection, and celebration of successes together, so you can thrive in a supportive and uplifting environment.
If you're ready for personal growth, integrate Christian principles into your lifestyle choices, witnessing positive transformations for personal growth and a more vibrant, purposeful life, so you can thrive on your journey of faith and wellness, embracing a life of continuous growth and fulfillment.
We can work together in several different ways….
Individual Coaching
Private, powerful transformational virtual coaching with personalized programs, accountability, and support.
Individualized plan, schedule, and action steps based on your vision, goals, and obstacles. Perfect when you want powerful individual attention.
Individual 1-on-1 coaching allows for the most targeted coaching with plans, systems, and pace that are co-created with you in mind.
Whole Life Health for Faith Based Women Membership Group
A thriving community of women who are on a transformative journey, seamlessly weaving their Christian faith into their pursuit of holistic health and well-being. This is a place where you truly belong.
You might be surprised to discover that focusing on your well-being can actually bring you closer to God and strengthen your faith. By aligning your physical, mental, and spiritual aspects, you'll experience a profound inner fulfillment and step into the purpose that God has intended for your life.
Group Coaching
Perfect if you love the support of a community.
As part of a group not only do you receive powerful coaching from me, but others will give their encouragement and support. Being part of a group also gives YOU the opportunity to encourage others!
There are virtual weekly, bi-weekly, and monthly session options. Coaching programs are Goal Oriented and include the following topics:
Help! I just can’t lose this weight!
Exhausted? Increase your energy
14 Day Reset Cleanse
Eliminate Your Limiting Beliefs
How to Kick the Sugar Habit
Where does she get her Super Power?
Stressed OUT!
Yes-sing Your Desire
Honoring God with your body
Workshops
In person and virtual workshop options available.
Kicking the Sugar Habit Without Giving Up Sugar
Stressed OUT! Reduce your stress in 2 minutes or less
What’s holding YOU back? Eliminate Your Limiting Beliefs
Sacred Temple, Honoring God With Your Body
Mindfulness and Meditation for the Christian Woman
I have given these workshops for groups at Health Food Stores, Yoga Studios, Corporate Staff Meetings, and Churches.
“I signed up with Debra for a 12 week session without knowing exactly what I was signing up for.
I signed up with Debra for a 12 week session without knowing exactly what I was signing up for. After 12 weeks I can say this was money well spent. Deb is a MASTER of breaking bad habits and she slowly but surely broke at least 6 of my bad eating habits and replaced them with 6 new habits that I love. Not once was I hungry or angry that something was taken from me. I was ready, willing and able to accept change which opened the door for old habits to slip away and new ones to replace them. She made it happen so easily that I didn’t even know it was happening until the old habits were already gone.
Debra, here’s to LIVING LIFE BOLDLY. Thank you.”
// Jennifer T