Having a hard time making decisions?

How do you make decisions?

I was watching a FB live from my coach the other day – and yes I have a coach, actually I have a few coaches.  And she was talking about making decisions and when she makes them, she is a soul yes or she doesn’t do it.

Making decisions.  Something that we do all the time.  But do we just make the decision based on routine, or do we let ourselves really experience what that decision could mean? 

Do you trust yourself when you make decisions?  How do you know it’s the right one?

Instead of using my head to make decisions – I want to experience it with my body.  What do I feel? 

Is my soul a yes for it?

Logic doesn’t need to enter until later – after I’m a full body yes, THEN I can figure out the how.

Lean in with your soul-

If it feels like a soul yes – go for it

If it feels like a soul no – believe it and let it go

What have my soul yeses been?

When I allowed myself to really feel what it would be like to be a coach, my soul was a full out yes.  I had no idea how –

When I allowed myself to really feel what it would be like to serve women so they can be successful at work and at home AND not leave themselves behind, my soul was a full out yes.  I had no idea how –

When I allowed myself to really feel what it would be like to help women be healthy and happy, my soul was a full out yes.  I had no idea how –

What are you a soul yes for?

What really lights you up?

Don’t think about the how just yet.

Tell your critter brain thank you for keeping you safe all these years, and you’ll get back to it in a minute. 

Just close your eyes for a moment – relax your shoulders and ask yourself “What do I really want”.  Just acknowledge your logical brain that wants to know the how.

It could be….

Have a deep and fulfilling relationship – how does that feel?

Walk into your closet and pick out any outfit knowing it fits perfectly and you look amazing – how does that feel?

Your boss tells you that you have been chosen for that big promotion – how does that feel?

You feel energized at the end of the day and can’t wait to spend time making memories with the family.  Maybe making those memories around the dinner table.  Those are some of your most cherished memories of growing up – how does that feel?

You’ve launched your own business, fulfilling a life long dream – how does that feel?

What is your soul a yes for?

Just for a moment experience that – without the how.

Let go of all the thoughts of how can I possibly do that?  What if I fail?  I don’t know all the details.  I’ve tried things before and they haven’t worked out.

I said to my critter brain, thank you for keeping me safe, you’ve done a marvelous job so far and logical mind thank you for helping me work out the logistics.  I’ll get back to you in just a minute, but first let me experience it.  Let me feel what this feels like deep in my soul.

I can support you on the how, on the logistics.

But first you have to find your soul yes – what really lights you up, what brings a smile to your face.

What is your soul a yes for?

 Until Next Time - I Invite You to Live Well

❤️ Debra