Have you ever found yourself reaching for a snack after a long, stressful day, even though you’re not particularly hungry? Or maybe you tend to snack when you’re feeling bored or anxious? If so, you’re not alone, and what you may be experiencing is called emotional eating—using food as a way to cope with emotions rather than to satisfy physical hunger.
Read MoreIn the pursuit of a healthier lifestyle, you may have come across the term "superfoods." These nutrient-dense powerhouses are hailed for their exceptional health benefits and ability to enhance overall well-being. But what exactly are superfoods, and why are they considered "super"? Read on to explore the definition of superfoods, what makes them so special, their importance in our diet, and five easy ways to incorporate more superfoods into your daily meals.
Read MoreBy prioritizing a balanced diet, incorporating practical strategies to manage oxalate intake, and seeking individualized guidance from healthcare professionals, you can take proactive steps to support your bone health and your overall well-being.
Read MoreDiscover a sense of calmness and freedom around food as you release the chains of rigid restrictions and dieting. Through the wisdom of Intuitive Eating and the guiding principles of your Christian beliefs, you'll learn to honor your body as a temple of the Holy Spirit, treating it with love and respect.
Read MoreSweetness in your life does not equal the amount of processed sugar you eat. You may not want to completely give up sugar, although you may want to cut down on your sugar and tame your sugar cravings.
Read MoreWhen you think about feeling healthier and eating with wisdom, what comes to mind? Losing weight? No judgment – this is what most of us have on our minds!
Many of us try the traditional methods of releasing weight – cutting down on calories, exercising ourselves crazy, or a combination of both. While it may be successful in the short term, it is rarely a long term solution. So what IS a long term solution?
Read MoreEveryone else is saying that food is calories and grams of fat. I’m saying that is only ONE way to look at food.
Everyone else is saying that food is fuel. I’m saying that food is more than simply fuel. It has energetic qualities that are beyond the science and mechanics of calories, fat grams, and nutrient values.
For example, leafy greens grow upward, so they have a ‘lifting’ energy, whereas root vegetables, like a potato or beet, grow deep into the ground, so they have a ‘grounding’ energy.
I’m saying the other way to look at food is something really cool, and the concept is called the ‘polarity of food’.
Read MoreWhat’s your biggest question about organics?
Do you really need to buy organics?
With limited grocery dollars, limited access to organics….. Does choosing organics really make sense these days?
Read MoreA 14 Day healing journey for the woman who wants to heal with the power of whole foods.
Read MoreHere are 3 tips to avoid that Food Hangover! According to Susan Kleiner, Ph.D, R.D, a big meal can make you just as headachy and bloated as overdoing alcohol!
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