Healthy Lifestyle — Blog — Debra Loader Living Well Coaching

Divine Dining with Grateful Bites! The what, why, and how of Mindful Eating

Take a moment and imagine what it would feel like to be at ease with yourself and the food you eat without guilt or fear. By doing this, we are developing intuition and intention. So, let's just pause for a moment and imagine. Take a moment and imagine what it would feel like to be at ease with yourself and the food you eat without guilt or fear. By doing this, we are developing intuition and intention. So, let's just pause for a moment and imagine. With non-judgmental awareness we can learn to eat instinctively and intuitively, and to feel at ease with our choices.

Healthy LifestyleJenni PetersenMay 2, 2024Comment

The Power of Divine Rhythms: 3 Steps to Achieve Your Goals

What would it be like to use Divine Rhythms to achieve your goals and dreams?

What IS a Divine Rhythm? A Divine Rhythm is to partner with GOD on the routines (rhythms) you want to put in place to accomplish dreams.

Healthy LifestyleJenni PetersenFebruary 1, 2024Comment

Unlocking the Power of Pleasure in Achieving Your Health Goals

What has pleasure got to do with reaching your goals? Pleasure is what drives habits. Habits are the actions we take on a daily basis that determine our quality of life. Our habits are built on what feels most pleasurable to us. We always choose what feels most pleasurable.

Healthy LifestyleDebra LoaderNovember 2, 2023Comment

Want to sleep, but can't? 21 tips to help you sleep!

You’re exhausted and all you want to do is crawl into bed and fall fast asleep. You curl up in the covers, snuggle into a comfy position, feel your head hit the pillow just right…..

But instead of falling into a semi coma of great sleep, your eyes pop open. You squeeze them shut and feel how your body is wrapped in the warm covers – hmmm, that feels soooooo good! Eyes closed, yes! Then your brain is all of a sudden in overdrive! WHAT?? Just let me sleep!

Or – has someone asked you the question – do you have trouble falling asleep? Or staying asleep? If you’re like I was, my answer was always YES!

Healthy LifestyleDebra LoaderMay 4, 2023Comment

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